life

30 Things To Do Instead Of Dying

Unorthodox coping strategies, distraction techniques and self-harm prevention methods that I have utilised when I’ve wanted to end my life but decided to stay alive:

1. Instead of punching somebody, scrub the shit out of your oven

2. Sign every petition on change.org

3. Give yourself a tattoo

4. Grab a cactus with all your might. Spend the following hour(s) tweezing the spikes out of your hand: it’s less of a pain, more of a major irritation. You will not be able to think about anything else, trust me

5. Reminisce on celebrity interactions, like when you touched George R. R. Martin’s beard in the lift, or when Tyra Banks approached you on a street in Barcelona and said, like Regina George, “You’re really pretty,” and you turned bright red and ran away, or the other night with that SAS guy off the telly with the laugh that didn’t reach his eyes, and wonder why these humans are rich and you are poor

6. Meditate by a motorway

7. Edit the Bible. Modernise it. Swap the names of the gospels, add topical references, update the 10 commandments. “Thou shalt not manspread on the Tube,” “Thou shalt get that bread,” “Thou shalt not be attracted to Ted Bundy,” etc.

8. Steal your neighbour’s cat: would kidnapping a cat be called catnapping? take a catnap. take some catnip. whatever, just… cat

9. Go to Poundland, pick up any random item, ask a member of staff how much it costs, be surprised when they tell you it’s a quid, repeat, repeat, repeat, until you are asked to leave

10. Tell young homeless girls that you were them once, that it doesn’t have to be forever, that it can get better

11. Go to a graveyard. Challenge yourself to find the oldest birth date and the oldest death date, and marvel at the curious causes of death that were engraved on Victorian headstones

12. Flirt with an old man, make his day

13. Get on a bus at the start of its route and stay on it until the end

14. Organise your carrier bag collection into 5p, 10p, 20p and £1 bags

15. Fall asleep in the bath: wake up choking on cold soapy water: your body won’t let you die right now so don’t even bother trying

16. TTT: tramadol, tequila and tomato soup

17. Dislocate your fingers

18. Throw your phone into the Thames. Throw your whole handbag into the Thames. Fuck it, throw your clothes and shoes into the Thames, JUST NOT YOURSELF

19. Start a fire

20. Find someone equally helpless and drag them to the nearest pub

21. Go to an AA meeting: shit coffee, free biscuits, great stories

22. Cut your hair (a bit of it, most of it, all of it, just chop chop chop (your hair instead of your arms))

23. Bet on a horse. You have to stay alive to see what happens, to see if you win. When the horse loses or dies, you’ll have a new thing to be angry or sad about

24. Pop your finger bones back into place (so satisfying)

25. Write a list naming everything and everyone you are afraid of, then eat it

26. Indulge in primal scream therapy on Hampstead Heath

27. Plant mysterious and/or sinister notes in library books

28. Revel in the fact that you are not a psychopath (yay you!)

29. Bake a cake

30. Eat it too


This post is in aid of Mental Health Awareness Week (UK)

I DO NOT recommend acting on the advice above (apart from perhaps baking and eating cake): the above points are just some things that I’ve done during severe mental health crises instead of self-harming or attempting suicide.

This is post was inspired by the coping strategies that the NHS recommend to me when I’m in crisis, techniques that (while they do help lots of people and thank god for that) unfortunately do not work for me. If one more health professional teaches me “how to count to 10” or tells me to “hold an ice cube” or “scream into a pillow” or “go for a run” or “do yoga” or “snap an elastic band on your wrist” I will snap. So this post is a response to the (ineffective and patronising) advice that mentally stable people give to unstable people when all they can feel is rage and sadness and hopelessness, and all they can think about is destroying themselves. Because sometimes breathing exercises just ain’t gonna cut it.

If you are struggling with your mental health or have any thoughts about ending your life, please seek help: from a doctor, health professional, family member, colleague, teacher, friend or even a stranger. If in crisis, call the emergency number.

Do not feel afraid or ashamed to ask for help. You are worth helping and you are worthy of life. If you know somebody who is battling mental health issues, reach out to them. Lending a sympathetic ear, giving somebody a hug or sending a simple text message could save someone’s life.

Let’s all be kinder to one another. Let’s be honest, patient, supportive. Let’s be good, good people, good human beings.

Mental illness costs lives. Kindness costs nothing. ♥

Click here for a list of International Suicide Hotlines.

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life

5 A.D.*

My heart is shattered
yet still continues to beat
somehow
even as I trample
over these shards around my feet
somehow
I feel nothing
nothing but peace
nothing but peace
in every single broken piece

 

* 5 days After Dad died.

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poetry, prosetry

’til Death

1. It looked like the scene of a crime and I suppose it was:
manufactured by a fucked-up mentality and fuelled by pity,
it was a crime against sanity, a crime of stupidity,
and now I’m gonna have to serve my time until one of us dies.

2. I’m stuck to you with claret glue but you are bad bad bad news.
I’m bad news too but you think I’m the best thing that’s ever happened to you.
That’s just one of the reasons why it was a fucking stupid thing to do.

3. Your dark red dabs remain underneath the fresh magnolia paint and I had to throw your jumper and my t-shirt away. It was a good idea at the time: the unification of two bedlamites, the formation of an everlasting alliance between the perpetually misunderstood, but the knife in the drawer and the scar across my palm reminds me that you do me far more harm than good. Blood smeared on our faces like war-paint and Eminem elected as our patron saint, how we laughed and thought we’d finally found our place in the world: together, against it.

4. “Dream Team, baby.” “Nightmare Pair, baby.”

5. Now that we are family, bound by loyalty, I can’t get rid of you. Well, I can. We always said we’d go out on the blades of glory and this is definitely gonna end badly. You think you’re Sid but, trust me, it’s more likely that you’ll end up like Nancy. Ah, God: it would be way too easy.

6. The problem with a blood pact
is that you can’t take it back:
you’ve got me as a friend
’til the bitter, twisted end.

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poetry

Heartlock

my heart: a chunk of amber
an ancient rock
washed up from the baltic
opaquely transparent
like us
our love: the mosquito inside
a moment in time, chaotic
stuck in perpetual flight
frozen in aberrant delight
preserved lust
trapped trust
your smile: fossilised
your lies: petrified
those years spent
were no accident
you’ve still got
my heart in a headlock
my head in a heartlock
unbolt the deadlock
let us see the light
of day
again

 

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poetry

7 Things I Learnt At Uni

  1. Jumping to your death is better than getting eating by your mother
    Re: hamsters
  2. You can obtain a degree in English having studied only 4 hours of Shakespeare over the course of your entire life
  3. Her Majesty The Queen is reet petite
  4. There are kids in the world who are so rich that they don’t do laundry:
    they wear a pair of socks once then throw them in the bin and buy more
  5. You shouldn’t pour boiling water on coffee – it burns it – 85 degrees is optimal
  6. Don’t make somebody your everything because. when they’re gone,
    you are left with nothing
  7. All food looks better when served on a square plate
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poetry, prosetry

A Sorry State Of Affairs

Good morning, London.
If you’re reading this, congratulations!
You’ve lived to see another Friday.
Good morning, London.
If you’re reading this, commiserations.
You’ve lived through 1000 days of Brexit.
Another day, another death by blade,
another hashtag, another have-a-go-hero.
Atrocities peppered with royal babies,
terror on the back burner
to make way for another celebrity suici—
BREAKING NEWS
Reality TV Stars are Humans with Feelings!
(You say ‘stars’, I say ‘participants.’)
Anniversaries and gofundmes,
Westminster and Manchester,
Dunblane and Hillsborough,
Grenfell and 7/7,
stranger murder and internet danger,
lest we forget:
lest we forget that these events are out of our control,
we can only sit back and watch the horror unfold
from the comfort of our council homes
on our fancy new smartphones.
Victims getting younger,
prisons getting softer,
vigilantes getting punished for doing God’s work,
remember when this little island had so much to offer?
Oh my goodness, a D-list celeb has gained weight
“Look at the state of it!”
Religion preaches kindness,
ignorance breeds hatred.
Who’s Afraid Of ISIS State?
Sorry, we’re too busy to deal with
our own homegrown caliphate, sorry,
I’ve got to send Tesco a passive-aggressive tweet
about the absence of tomato in my BLT,
and come up with a witty response to theirs –
sorry. Sorry. I’m so sorry. Sorry.
Ah, our glorious nation,
built on a solid foundation
of queuing and apologising,
of sarcasm and profligation.
You’re blind, you have no legs, and you have 3 months to live?
Sorry, you’re not eligible for the full rate of disability benefit.
But the bloke down the road who is a roofer on the side
and can run up and down stairs?
GIVE HIM ALL THE UNIVERSAL CREDIT!
A sorry state of affairs.
Darling, #woke and #Brexit cannot co-exist:
the two are mutually exclusive.
But London’s burning,
and you can live stream all of it!!!
The newspapers are an endless torrent
of stories of hatching, matching and dispatching,
vile comments, casual racism and mansplaining.
Make sure you Instagram your #prayers
and Tweet your reaction,
live, as it happens
but, other than that,
do NOT take any viable action,
do NOT try to make a change,
do NOT get involved,
just collect your pennies from your plugs
and remember that you are #blessed.
Make sure EVERYBODY knows how much you care.
So I’ll see you for the revolution at dawn?
No, of course not. You wouldn’t dare.
The murder count rises
faster than the cost of cigarettes.
15p added on the price of a pint?
Oi, Hammond, you wankstain, you want a fucking fight?
(Anybody else still wondering how Tony Blair sleeps at night?)
How about we try to Make Britain Great Again?
Because we are actually were Great, once upon a time.
Silver linings, swings and roundabouts,
county lines and Leavers doubts,
4 hour wait for an ambulance,
and votes of No Confidence,
but when times get tough
we can all sigh with relief and say,
“At least we don’t have Trump!
Put the kettle on, love,
we could all do with a cup.”
This isn’t the Wild West.
This is a test.
And we are failing.

Tune in next week to find out
how many people are arrested for no reason at tomorrow’s march,
which members of Pizza Club ordered which toppings,
what Tommy Robinson’s been up to,
which actor has been denied planning permission,
and who has been a very naughty boy!
Don’t forget to like and subscribe! @me!
@mememememeit’sallaboutme
Abusive comments will be [screen-shotted
to be discussed in Daily Mail Online
before being] deleted because
WE DON’T TOLERATE TROLLING.
Stay woke, stay blessed and,
as always, stay safe.

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poetry

Reason

Isn’t it strange that I am your voice of reason
but not my own? And for good reason, too.
Me being your conscience seems so unreasonable:
there are so many reasons why I shouldn’t be,
why you shouldn’t listen to me,
and yet you do.
Words fail me. Reasons fail you.
You are not my reason for being here,
just as I am not the reason that you’re still here too.
There’s no rhyme nor reason to any of this.
No raison d’être to be found in our town.
‘Reasons’ doesn’t look like a real word anymore,
for some reason.
It looks like it should be the season for treason.
No rhyme, no reason.
No rhyme nor reason to be found in our town.

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