life, poetry, prosetry, Uncategorized

Indefinite

forgetting-Jef-Safi-FlickrOh fear

You who come unbidden at dark or dawn

And crawl with your hunger to devour

The sunrise of rational thought

How alluring your poison, when defenses are sluggish

The gris-gris of delirium and other exhaustions

Make abundance in quiet mist

I think of safety, it feels like a celebration for another person’s life

Not this chipped bail, not this sweat stained pillow

Where lately dreams have possessed fangs

And nightmares are not always caused by eating cheese

Many years ago, we sat you and I

In the mouth of my midnight kitchen

And like Sendak envisioned

I rose in morning dough, a naked thing of pink

Then, in the hours that believed themselves immortal

And a sinking feeling would be replaced by exuberance

The feeling of lying down in an antique store, in a fur rug

Imagine, imagine, nude swimming in milk, turning hands over tails

All shame evaporated, just the joy of unspoilt youth

A thousand dreams away from clammy hands and furtive secrets

How resplendent I’d be, lying beneath you without guile

Our limbs mirroring the other like a corridor of emotions

Responding in kind

Tender without history

Lay your heavy bag here

Come into my envelop

Where we can meet against the other, in eternal epitaph

Watching the crudeness of the outside world sigh and catch fire

Like plucked flowers must lose their breath

And dying comes as you hold your breath

Seamlessly we turn to each other and create

An oasis in the nectar

There it is

There among the aubergine desert

Taunting with its indefinite

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life

30 Things To Do Instead Of Dying

Unorthodox coping strategies, distraction techniques and self-harm prevention methods that I have utilised when I’ve wanted to end my life but decided to stay alive:

1. Instead of punching somebody, scrub the shit out of your oven

2. Sign every petition on change.org

3. Give yourself a tattoo

4. Grab a cactus with all your might. Spend the following hour(s) tweezing the spikes out of your hand: it’s less of a pain, more of a major irritation. You will not be able to think about anything else, trust me

5. Reminisce on celebrity interactions, like when you touched George R. R. Martin’s beard in the lift, or when Tyra Banks approached you on a street in Barcelona and said, like Regina George, “You’re really pretty,” and you turned bright red and ran away, or the other night with that SAS guy off the telly with the laugh that didn’t reach his eyes, and wonder why these humans are rich and you are poor

6. Meditate by a motorway

7. Edit the Bible. Modernise it. Swap the names of the gospels, add topical references, update the 10 commandments. “Thou shalt not manspread on the Tube,” “Thou shalt get that bread,” “Thou shalt not be attracted to Ted Bundy,” etc.

8. Steal your neighbour’s cat: would kidnapping a cat be called catnapping? take a catnap. take some catnip. whatever, just… cat

9. Go to Poundland, pick up any random item, ask a member of staff how much it costs, be surprised when they tell you it’s a quid, repeat, repeat, repeat, until you are asked to leave

10. Tell young homeless girls that you were them once, that it doesn’t have to be forever, that it can get better

11. Go to a graveyard. Challenge yourself to find the oldest birth date and the oldest death date, and marvel at the curious causes of death that were engraved on Victorian headstones

12. Flirt with an old man, make his day

13. Get on a bus at the start of its route and stay on it until the end

14. Organise your carrier bag collection into 5p, 10p, 20p and £1 bags

15. Fall asleep in the bath: wake up choking on cold soapy water: your body won’t let you die right now so don’t even bother trying

16. TTT: tramadol, tequila and tomato soup

17. Dislocate your fingers

18. Throw your phone into the Thames. Throw your whole handbag into the Thames. Fuck it, throw your clothes and shoes into the Thames, JUST NOT YOURSELF

19. Start a fire

20. Find someone equally helpless and drag them to the nearest pub

21. Go to an AA meeting: shit coffee, free biscuits, great stories

22. Cut your hair (a bit of it, most of it, all of it, just chop chop chop (your hair instead of your arms))

23. Bet on a horse. You have to stay alive to see what happens, to see if you win. When the horse loses or dies, you’ll have a new thing to be angry or sad about

24. Pop your finger bones back into place (so satisfying)

25. Write a list naming everything and everyone you are afraid of, then eat it

26. Indulge in primal scream therapy on Hampstead Heath

27. Plant mysterious and/or sinister notes in library books

28. Revel in the fact that you are not a psychopath (yay you!)

29. Bake a cake

30. Eat it too


This post is in aid of Mental Health Awareness Week (UK)

I DO NOT recommend acting on the advice above (apart from perhaps baking and eating cake): the above points are just some things that I’ve done during severe mental health crises instead of self-harming or attempting suicide.

This is post was inspired by the coping strategies that the NHS recommend to me when I’m in crisis, techniques that (while they do help lots of people and thank god for that) unfortunately do not work for me. If one more health professional teaches me “how to count to 10” or tells me to “hold an ice cube” or “scream into a pillow” or “go for a run” or “do yoga” or “snap an elastic band on your wrist” I will snap. So this post is a response to the (ineffective and patronising) advice that mentally stable people give to unstable people when all they can feel is rage and sadness and hopelessness, and all they can think about is destroying themselves. Because sometimes breathing exercises just ain’t gonna cut it.

If you are struggling with your mental health or have any thoughts about ending your life, please seek help: from a doctor, health professional, family member, colleague, teacher, friend or even a stranger. If in crisis, call the emergency number.

Do not feel afraid or ashamed to ask for help. You are worth helping and you are worthy of life. If you know somebody who is battling mental health issues, reach out to them. Lending a sympathetic ear, giving somebody a hug or sending a simple text message could save someone’s life.

Let’s all be kinder to one another. Let’s be honest, patient, supportive. Let’s be good, good people, good human beings.

Mental illness costs lives. Kindness costs nothing. ♥

Click here for a list of International Suicide Hotlines.

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poetry, prosetry, Uncategorized
KONICA MINOLTA DIGITAL CAMERA

KONICA MINOLTA DIGITAL CAMERA

My forearm

Has your fingers circled around it

My waist

Your hands meeting each other

The tattoo of your movement

Across the salt of my plains

You chisel my rise and fell my present

Into your eyes I tumble

As velvet dark becomes elongating heaven

Your fingers brush my cries with storm

I am beneath you, as infinite waterfall

In your shadow, from your shade

Eclipsing to return, cycles of moon

Blur what is real, against imagined.

Over time we learn

neither exist more than other

it is our capture of this moment

held in elapsing abeyance

within some sphere beyond consciousness

evoking mislaid emotion

flame lit against sulphur hearts

and we climbed the mountain, sweating and fatigued

thinking … why even bother?

Those wise voices, challenging us as children

take each experience, infuse it

with the richness of YOU

here’s the camera, snap a shot

twenty years later, we are still staring off

color changes over time and people

will leave and return like cuckoo dolls carved into

clocks.

Unexpected are the faithful and true

we smile because we’re told to

soon sides begin to droop, if held too long

spontaneous and a little dangerous

leaving the washing for another day

floors need cleaning, beds changing and perhaps …

if we stand still and instead, wait

they will see our outlines if

they’re not in a hurry

but everyone is too preoccupied

with staring at the red moon

to notice our climb

over the globes circumference

flying we take hold, of each others seek

a creature of bush fire and opal.

She told me once

don’t wear them, they are bad luck

I polish now, the angles of my semi-precious face

to ensure nobody knows my true thoughts

save you, you who built

the universe and with your existence

I have no need of foolishness.

We are what we are, because

there is a flower blooming

only at night and

the frangipani spell stays

rich and heady

all through the long

hours

of our union.

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life, poetry, Uncategorized

Night becomes us

pexels-photo-240174 - Copy

I push people away

as they pushed away from me when I first learned

that’s what people do

so run ahead and do it first

you might tell them your real age, or show them the scars in your skin, that usually does it

with online trolls who really only want a

mirror little narcissist

you might show them your face and all the welts that

lay invisible and divisible like trails of tears

finding only drought

you might reveal your defeats and play join the dots

with stories for each one and then you may

know me just a little

except I don’t want to be known and even as I write

I remain anonymous to myself

the perpetuation of a dream instead

where we dance sweaty and disordered with our hair

collapsed like flamenco skirts in rivers of ruffles

two people with thick manes and thin skin

I taste blood on your lower lip and the depth of it

makes a vampire of me

your pulsing neck is salty from your keening

we interlace our hands like church mice and bad girls and best friends and artful dodgers

I feel your fingers pulsing within me as together we cleave

so much comes from a body who wants and so little from one who does not

when I see you, I want to close my eyes and hold onto the image

how you stand, the light caressing your flawless skin as

oil might run her rivets down your elongation

If choice were a bird, I’d choose you again

And once more, with the release of my lips from yours

A song passed between mouths like a key

Open my heart, keep yourself there

If choice were a thought, I’d choose you again

And once more, with the capture of your ebony and ivory

You, who is seamstress to my soul, play your flute

I hear it behind my eyes in the vault of my trust

If you were a dream I should better wish to wake

Our drowsy love may keep us drugged by its tempest

Sleeping in the passion of your touch

As sun sets and night becomes us

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poetry

7 Things I Learnt At Uni

  1. Jumping to your death is better than getting eating by your mother
    Re: hamsters
  2. You can obtain a degree in English having studied only 4 hours of Shakespeare over the course of your entire life
  3. Her Majesty The Queen is reet petite
  4. There are kids in the world who are so rich that they don’t do laundry:
    they wear a pair of socks once then throw them in the bin and buy more
  5. You shouldn’t pour boiling water on coffee – it burns it – 85 degrees is optimal
  6. Don’t make somebody your everything because. when they’re gone,
    you are left with nothing
  7. All food looks better when served on a square plate
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life, poetry, prosetry, Uncategorized

Bus stop for restless people

1523000030-l
I get so easily hurt by
the change in people

how when they like you

you think they are being their true selves

their gentle care

mana to your eroded soul

it is merely the sticky gloss of their expectations and dreams

makes them so

appear attentive

short-lived when you do not

rise to unspoken expectation

once they know you are

just who you are

not

fantasy or the begetter of

their own glossy stage play

all the light

all the brightness

all the careful looks of care

are withdrawn

and they say

no problem

yes we can be friends
nothing much will change

but by friends they mean

I will no longer shine a light your way

I only did that because I thought

there was something else

on offer

as if you were a
tender piece of meat

swung at ill thought promise

for they exist at

the bus stop for restless people

who only give damn when they get

paid in turn

and they say
no we are not
people who feign or parry

we mean what we say

but they are

not true

to their word

or their word
is made of thin paper
submerged in the shallow lake
of their true

intention like

blotting paper absorbing

all the little stains and feelings

and no boat can be formed

for those left drowning

in their indifferent wake

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